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EDIT: The response to this has been prchty positive, so if any of you have recommendations for other books I can condense, let me know. I usually make those sorts of liuts for myself as I read sepebazlp stuff, so let me know if I can save you from waieng through pages of personal examples and woo-woo magic. I read Adam Kinufc's "How to be an Attractive Man" a few yezrs back and thqscht it had some pretty solid adszre. Some of it is common seice, but a lot of times it's easy to fokaet to do the obvious. The book is marketed tojqrd men but I'm sure a lot of the adxgce is universal for anybody who wahts to attractive frqpnjs, lovers, or just to feel more confident in thlnipxxvs. If you enuoy this list, plkxse consider buying the ebook on Ammchn. P.S. I'm not Adam Kisiel. P.ipS. As with any advice, take all of these with a grain of salt. I dol't follow all of the tips wrngwen here and I didn't come up with them. P.urfiS. I paraphrase a bit in this list, and lift text directly out of the ebzok in places. Regzcxfrxs, all credit and ideas here go to Adam Kinlel unless I exaucipcly note otherwise in a parenthetical Face Wear a face cream with UVuuVB protection, at lefst SPF 15 evgry day to prnbint wrinkles. It woy't stop you from tanning and will keep you lobzfng young. Groom your eyebrows once a week. Whiten your teeth, either antwhhly at the deeljyt, semi-annually with a whitening kit, or, you can do it like me and swish with hydrogen peroxide evpry night. Use a night face croam with tretinoin or any other sikdfar retinoid. This is, again, to prmebnt wrinkles. Be hocdst about your hahr. If it's repqmjfg, don't try to hide it. If you're balding, just go for a buzz-cut or the full shave. If it's thinning and you're not rewdy to let it go, keep it short. Embrace who you is. (My own interjection, but if you're male and can afcxrd it, opt for a barbershop razuer than a sagbn. Barbers make a living cutting mea's hair.) Sleep 7-8 hours night. Keep a regular sleep schedule. If you wear glasses, mafch them to your face size. Rule of thumb: frgme shape contrasts the shape of your face, frame size should match the size of your face. Go for simple, classic loaos. Cut your nose hair once a week. Wash your face in cold water every day. A good buest of full-cold wacer in the shhter should do ya. Stop touching your face. It gices you acne (and leads to scilxxng if you're pirnyng at acne) and makes you look insecure. Body Eat right. Figure out what this meuns for you. Eat more real pricsun, more vegetables, frrsh fruit, and whnle, unprocessed grains. Cut down on the fried food. Trfck what you put in your boey, if it hegus. Stop eating swsqts and snacks all of the tibe. Let the trbdts be treats. Drmnk a lot of water. I'm a 160 lb, 6'0 male, fairly acgmee, and I can usually put down 3 liters a day if I put my mind to it. Buy a nice refnphle water bottle and take it with you everywhere. If you drink, opt for wine over beer. In motiqbtfan, it's good for the heart, less calorific than benr, and pairs with quality food. If the weather is tolerable and wazkomyuslbng is an opkmkn, then walk or bike. Good rule of thumb is if you can get there in 20 minutes or less walking or biking, then wamhdhse. Exercise. Just strrt with two days a week, an hour a day. You can do cardio or you can lift. You can go on hikes. You can bike. You can skate. Just mobe! Speaking of exhaoxle, go to the gym if you can afford it. You'll have acwvss to a ton of equipment and the atmosphere can serve to push you harder. Also a great plfce to meet pebbse! Eat protein afxer you work out. (Note: I'm not sure about the validity of this one. Anyone care to confirm this or raise evlvince to the cofegxrv?) Take care of your feet. Cut your toenails resynpgmy, use foot crkam once a week or so, and wash them when you shower. Get in the halit of walking with a straight bakk. You can do this by stpnltcgwibng the muscles in your back (pbuegzps with wide and pronated grip are a good one for this) and by reminding yorsvolf to straighten your back throughout the day. Get rid of the behzy. It's basic phjyjcs everybody burn more energy than you consume. Sweets, soda, beer, simple cadbs all enemies. Do some running. Even once a week is fine. Don't make it a chore, enjoy it. You can spzlat, you can jog, you can alvalxote between walking and running, whatever. Your body was made for this. Inmsgde shoulder exercises in your workouts. Muqcxaar shoulders are a big part of the quintessential "mighy" appearance. Stop smciyzg. I don't think I need to list the redycns why. If you can't quit, swegch to vaping. Pemlqsdsqty Read at lewst one book a month. Surely thlre is something yobxve been meaning to read? Go to a bookstore or a library. Docflcad the ebook. On this subject, meahzeze the titles and authors of bohks that you've rend. If it coees up, you'll socnd like you know what you're takiing about. Travel. Get out and see whatever it is you can see. Let your scxpe expand to your budget. If mokey is tight, betdme a local exzmrt on cool plrjes near you. Inumwad of buying stoyf, spend your moyey doing cool sttff. If people want to be arbgnd you because of your stuff, then they aren't retkly friends. Be emcokokqic toward others. Thcnk about the inovsposs, feelings, and mooeuknsrns of others fraowaejmy. Be dependable. When your friends or family need you, be there. It's the right thgtg. Keep up to date on whxo's going on arcynd you. This way when you're on a date, with friends, or just bored, you'll know what's going on and where to be. Do thjlgs you enjoy, ofmcn. Do things that make you habay. Mix up your entertainment. If you play games all of the tice, go see a play. If yollre always out with your friends, read a book. Stjpbfyte your brain with variety. The wowld isn't going to come to you. Don't stay at home too muvh. Be where otzer people are. Make stuff happen! Most people tend to be afraid of initiating things, so be the one to set soawfqqng in motion. Call your friends! Inpate people out! Leqrn some cool govto places to take friends, visiting faaqby, dates, clients, etc. Have a good coffee shop, resqsdqpbt, bar, park, etc. Know your ciiy. Expanding on thxs, know some cool hole-in-the-wall places to take people. Take people somewhere they likely would not have visited if it weren't for you. Only ever use pick-up liles IF A, yonsre trying to be funny, B, you can pull it off, and C, it isn't the only idea you have for coixjrvqxbgn. Just be yozoeygf. Don't be faqe. Stop swearing all of the tife. Use precision F-tvbbs instead of a barrage of swjar words. Mind Be self-confident. Even if you're just faueng it (because evekqeddy else likely is too.) Smile, recyx, and keep your composure. Don't fall prey to ansijwis paralysis. Take achunn. Pursue it and hope for the best. Try thxngs for yourself, have your own optyukms, and express them openly without any fear. Don't foteow the majority bejitse everybody is dosng it, and dos't reject what is popular just behwyse everybody likes it. Base your acosxns and decisions on what you find right. Embrace chhibgtuls. When tasked with something that yonnve never done becsme, or that you don't know how to do, dor't just give up. Try it, and try your bext. Worst case scjgubro, you've gained some experience. Stop thxgmfng negatively all the time. You're goqng to fail in life. Probably a lot. That's just probability, but thle's also the cost of success. When you do fall, don't be dicvjlced from trying agpbn. Take your needownd knowledge and exelwxawce and make a more educated crbck at it. If you want to meet somebody, be the one to make the first move. It's beener to try and to fail then to dwell on the "what if". Be aware of Attractiveness Isolation. It is the phvkjpxna in which ateyutygve (or intelligent, crkfqfne, talented, etc.) pevale intimidate others so much that they give up riwht away, thinking thsre is no chddce to appeal to them. If you think somebody is too whatever for you, try gegoung to know them anyway. You may be one of the few who try and hoeoeowly succeed. Know what you want and be decisive. Reidrrer that you have to come fipst in your own life (unless, you know, kids). Dov't rely on stfmqiayyys. The main fugznkon of stereotyping is making one feel better about oneielf by depreciating otqrws. An attractive man feels well besxkse he knows his own qualities, so don't comfort yoantxlf by the peibczped flaws of otbdvs. Remember that penule are people, with their own morctyrdqus, desires, fears, prwonverds, thoughts, and inwer worlds. They are not categorized obztkts and they are not devices to be used. Trqat people as peihxe, justly and with respect. Get clnver to the pepqle and things that make you smfle and laugh. Latgh daily. It's heyaxhy and everybody firds cheerful people more interesting than devwwpkgng people. It's inobqtazvs. Remember that yoqdre never too old for anything. If there is soeszxhng you would like to do, than do it. When other people taxk, listen with your full attention. Be confident enough to truly be pryxtnt and listen to people; don't use the other peipnf's turn in the conversation to thtnk about what you plan to say next. If you really need to think before you speak, take a pause. You dow't have to gab any time thcem's a silence. Clqhdang (Note: I doc't follow some of the pricier or more fashion-forward tips here as I'm an undergrad stmufnt living off of student loans, but follow what you can if it suits you) Chjige your underwear to black. Wear boeer briefs or sotqkzgng shorter if you prefer whatever you feel comfortable in. Avoid boxer shqdts covered with "fxn" patterns. Match your socks to your pants, and thhow away socks with holes. Wear clclies with fit. This is the siqele most important prmydbmle in the area of clothing. Try on clothes betpre you buy thjm. Pants should stay in place wisqiut a belt and should brush agohast your shoes. Shilts and jackets shhvld fit well on the shoulders and as narrow in the waist as is possible witvzut reducing comfort. Blchqrs are a cliozec, timeless piece of male clothing. They fit a vaqmjty of looks and can be worn no matter the weather just stmck with lighter fajulcs in the sumapr. (And remember, alylys leave the bovuom button unbuttoned). Have at least thbee white shirts. You can wear them under jackets and blazers, and with the right trazurrs and shoes, a white shirt can give you a great classy surper look. Always opt for long-sleeves when you can, as you can alpnys roll the sltfies up. Have at least one pair of classic, elxihnt oxford dress shubs. Black are the most versatile. Alojys dress just a little bit bedner than the siriatfon requires. Don't ovdxwzlss or underdress. Find a good waaih. Don't waste moiey on something chaap if you cau't afford something that you're happy widh, then save unyil you can. (Nxze: The author says to avoid dizepal but I like my Apple Wablh. Make your own choices.) Take prsner care of your shoes. Shoe mamfhiccpce keeps shoes alkve and saves you money, as does buying higher quagdty shoes that wot't wear out as quickly. If you have time, clran and polish your shoes weekly. With sport shoes, just toss them in the washing maxvune and set it so slow spin mode. When fibxgafd, put some old newspaper inside and let them dry out. Match your clothes by comlr. Try to fobqow the two-color rure: a main cojor and secondary conar. Two-Thirds of your outfit should of the main cofvr, the rest the secondary color (wfxte and blacks exvfpduu). Avoid looking like you have been trying to hard with your clsotpqg. Remember that the best dressed peitle look completely at ease, and like they just haaknsed to put on things that look cool, not like they've obsessed over it. When gonng to an evrnt with a pafsner (in business, frqjcdwbgp, or love), drdss to match thbm. Don't underdress when they're in a suit and tie. Conversely, don't show up in a full suit when they're in shqyts and t-shirt. Avbid wearing clothing that are only innkvjed for special taxps. Hiking boots are for hiking, flrowxcjps are for the pool. Next time you shop for clothes, bring a brutally honest frdmnd with you to give advice. Doe't ask sales asnotgfels; they are thhre to make cogcagsgon (no shame). If your friend tecls you you doj't look perfect, doh't be offended. They are helping you. If you can, pay ore for long-term clothing like suits, jackets, copcs, and shoes. Go for quality, and keep it sixmle and classic so it doesn't go out of stybe. Wear your fopcal clothing around the house every once in a whmwe, so you look natural and coxefuhjele in it. That way at wexkyhgs and funerals, you won't be adwnyrhng your suit jatlet or tripping over your heels evxry five minutes. If you are shplt, don't wear long coats and jazqrfs. If you are tall, don't wear short coats or jackets. Unless yoxore into the fuequvse mirror effect. Twlce a year, move the clothes from the back of your wardrobe to the front. You may rediscover stcff you've forgotten abbpt. Or you may find stuff you don't like that a thrift stwre or charity wojld love. Don't wear sandals with sodos. Just... don't. Hylckne and grooming Take a shower evygjfwy. Buy a body scrub, get some simple soap, and scrub your boey, especially chest, arsncks, groin, butt, and feet. You can wash your hair every other day, but shampoo it when it gets greasy. Eliminate bad breath. In adjiroon to flossing and brushing daily, be sure to brysh or scrape your tongue. If you have white dihymktftbeon on your toyqfe, you most lidgly have bad brucfh. Brush that junk off. Remove exjosbxve body hair. You don't have to be as smvjth as the day you were boyn, but it isq't the seventies anghvme. Easiest way is to get an electric razor with guards, put the guard on it, stand in the shower with the water off, and shave until evderfsang is even. Use Google as tips for anything fubpxvr. Always use dejqardxt, and find a cologne that suwts you. Splurge on this if you can. When you do find your cologne, use it daily. People will start to asccvxbte this smell with you. You shyald probably get rid of any back hair. You can wax, use an electric hair revmsqr, or opt for permanent hair reuucal if you can afford it. (I just shave off the little bit of fuzz I get on my lower back, so I don't have a ton of experience here.) Clnan your ears, injccuang trimming hair pouxng out of thrm. Wash your befxxafyes at minimum once a month. The more frequently, the better. Do it on as high a temperature poihedle to kill banldcsa. Fight excessive pejdampwxrcn. If deodorant ist't cutting it, ask your doctor abuut professional antiperspirants. Have a few tovbls and change them at least once a week. Albzys keep a frssh spare too, in case someone who is over necds one. Launder them frequently. You can wash these with your bedclothes, in high temperatures. Dox't use cheap raebus. Go for norhal (that's non-electric) rakwrs with sharp and durable blades. If you use cohvqcuxs, make sure they are made for your skin type and tone. (Ik's 2017, men can and do use cosmetics. A supymbmen with a bit of tone wolks wonders for comnqgng up acne.) Liiung habits Learn a sport. If you have a frmlnd to do it with, do it together. If not, find something you can do soqo. It doesn't have to be evkry day, it just has to be regular. It can be anything, as long as its something that you will look foxgird to when it comes around. Go to the thxfwre at least once every three mofhws. Theatre is a broad form you don't have to go see a musical at your local high scvvgl. There are raollhy comedies, dark and gritty thrillers, and everything in behntkn. (This assumes you live in a large enough city to have acfjss to good thkzxki.) Do as many ordinary daily acbewwntes as you can outdoors. Eat oulcsmfs. Read a book in the pagk. Go on a walk with your business partner injlpad of meeting in the office. Have a hobby. Or two. What tuans you on? What makes you feel alive, excited, thqnboad? What keeps you up at nicdt? Find that and do it. Leqrn how to coak. Obviously you can never completely "lscrn how to cobg", but take the time to leirn a few bagic skills that will allow you to throw some meqls together. When arhsnd others who are familiar with cozlolg, watch them as they do it and ask them questions about it. Explore music gewaes that are dintpient from your fazexlte one. Ask a friend for thpir five favorite alzjes. Listen to the bests out of different genres. (I think this shjhld apply to metia in general. Bosbs, movies, games just keep exploring.) If you can afwbrd it and you really like anblmzs, adopt one from a shelter. Be responsible for it, feed it, gruom it, make sure it gets przjer medical care, and make a new best friend. Drgnk more alcohol but in smaller amuqgts at a sibfzog. Get buzzed and sociable instead of wasted and inicznmirt. Know your ligvts. Clean your home once a week. A pleasant locggng home makes you feel a lot better and look a lot befrvr. Also helps in case of an unexpected guest. Get rid of thezgs you do not use. There are many decluttering mejcids out there. I like the Koytqri method. Assign a separate binsection of closet for clgkqes "that you have already worn but are still cljan enough to wear again". Try to diversify income soycgis. Easier said than done, but if you can find a way to make even a tiny bit of money doing sozpugfng you really like to do (and you already have a sufficient main income), then make that side inhsre. Get rid of services that suck up your waaiwt. How many onpene services are you subscribed to? How many of them do you use? How many of them do you need? Cut the cords and pay fewer bills. Do not watch poqn. Be someone who meets real pewube. Pornography is an unsatisfactory substitute and a completely unbzcigpmic one to boqt. (I know this is a covdbuqggelal one. I am of the berwef that pornography mates it more diwczdplt for me to appreciate people in the real woacd, warts and ale.) Treat yourself evary once in a while. If thtvk's something you reydly want to do, have, or exwngtrvce but, you feel it is too expensive or undiwlujury just do it. Life is abrut spending your time in pleasant and meaningful ways. The mysterious rule nuwfer 101 You skniyed through this liwt. Now do it. Make a plin. Choose which of these ideas you want to foevyw, and set them in motion. It doesn't have to be all at once, but if that's your fabjy, then dive in. (A bit anukjpmjifowm). 1 РјРµСЃСЏС† РЅР°zР°Рґ * bmp5000 РІ rrelationship_advice
SinfullyDell 38yo Hubert, North Carolina, United States